The Blog

Congratulations, you've just had a baby and eager to start recovering your body, discover what to do and avoid as you get started

Here's a delicious and easy recipe for a busy family cook! Fish lettuce cups and homemade kumara wedges!

Nourish you body with a healthy snack, our favourite bliss ball recipe

Breathing and core connection is a foundational requirement for safe and effective training to support your core and pelvic floor.