The Blog

Having some understanding about what to prepare for if your birth results in a C section will go a long way towards supporting and promoting

This delicious and bold flavoured pumpkin soup is great for any new Mum as a warm, nourishing and healing meal

Congratulations, you've just had a baby and eager to start recovering your body, discover what to do and avoid as you get started

Discover the essential guide to scar tissue massage after your C-section to promote optimal healing, function and confidence!

Nourish you body with a healthy snack, our favourite bliss ball recipe

Learn about how to safely return to movement and exercise to enhance your C-section recovery

Breathing and core connection is a foundational requirement for safe and effective training to support your core and pelvic floor.