Strength Training Kaiapoi - Energised PT's Private Studio
Looking for support, guidance and accountability with your heath and fitness goals without but not keen on a traditional gym environment?
Energised Personal Training was established with you in mind.
Energised Personal Training in Kaiapoi offers tailored fitness programs by expert trainers Regan and Jo. Achieve your health goals with personalised plans in our private studio.
Some of our specialty services
At Energised PT we offer a variety of training options customised to meet your needs in Kaiapoi:
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Increasing muscle strength and mass
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Lifting form and technique
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Weight loss and body fat reduction
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Posture alignment, reshaping and mobility
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Boxing, kick boxing and advanced pad work
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Diet and nutrition
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Cardiovascular endurance and recovery
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Enjoyable, fun and energising training sessions
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Pre and post natal specific training
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Pelvic floor safe ladies health and fitness
Each goal tailored to meet your needs.
Looking for a passionate trainer that provides fun, energising training sessions?
Do you need a motivational boost to achieve the results you are after?
Need to revamp your lifestyle?
We provide customised training sessions to guide you to achieve the results you strive for.
We have a purpose built private studio and equipment in Kaiapoi, with both indoor and outdoor training and no waiting to use the equipment!
With a male or female trainer available, as well as online ladies training, we will get you energised!
Contact us to book in a free consultation
Why you need a personal trainer...
Not a fan of busy gyms, waiting for equipment, or feeling like everyone’s watching you?
That’s exactly why we built Energised Personal Training — a private studio where you get the space, support, and expert coaching you need to actually see results.
Whether it’s strength, fat loss, boxing, or sports‑specific conditioning, we customise every session to your goals.
A personal trainer can keep you on track with your health and fitness goals, here's how:
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Passion, motivation, discipline, experience, knowledge, variety, results & fun!
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You will attain a higher level of motivation giving an increased effort during training, obtaining faster results.
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You will have great health and fitness benefits as you will have access to vast knowledge on human anatomy and physiology.
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You will receive regular assessments, enabling you to track your progress towards your goals.
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Your program will be closely monitored and kept fresh to avoid plateau and prevent boredom.
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You will receive help with goal setting and resetting of goals on attainment.
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You will have greater enjoyment and a higher level of safety.
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Your program will be designed individually and specifically for you, catered to your needs and goals.
What our clients say about Energised Personal Training
He was instrumental in helping me lose weight (over 21kgs) and improving my
fitness. This was through expert nutrition advice, excellent PT sessions and a
genuine interest in seeing me achieve my goals
I started with Regan 12 weeks ago with the goal of cutting my body fat down to 12% within those 12 weeks. I have just completed my 12 weeks and am at 14.5% which I am extremely happy with. This was all achievable because of Regan’s expertise, experience and knowledge. He pushed me to my limits and beyond in our training sessions and provided me with the tools to succeed.
I have never looked and felt so healthy before and this is all thanks to Regan. Highly recommend Regan to anyone regardless of where they’re at on their journey.